Sports massage experts can help you prevent injuries, relieve pain and increase flexibility. It can also stimulate your immune system and reduce the stress hormone cortisol. It is important to understand that this form of massage is different from a regular massage. Only a certified massage therapist should perform it as it requires specific techniques.
Prevent Injuries
Sports Massage Experts help prevent injuries to muscles and tendons by increasing the flow of blood to the area. This improves the condition of the muscle tissues and enables the removal of waste products such as lactic acid. This prevents fatigue and weakness which make injury more likely. Athletes who perform at a high level require regular massage to keep their musculoskeletal systems in top condition and reduce the risk of injury. Massage also stimulates the parasympathetic nervous system, activates endorphins and helps the body to manage stress, which is a major contributor to poor performance.
In addition, sports massages can help to break down scar tissue that has formed after an injury. This can prevent recurrence of the injury and reduce pain, making it easier to get back into training. The frequency of treatments can be varied depending on the requirements of each individual athlete. For example, some athletes may have a treatment before a competition to boost their energy levels and ensure they are in peak performance for the event.
Relieve Pain
Sports massages stimulate the release of endorphins, chemicals in your brain that act as natural painkillers and improve mood. They also reduce inflammation and help heal injury. When done prior to physical activity, sports massages warm up the muscles and prepare them for use. They can also increase blood flow, bringing nutrients to the muscle tissue and reducing tension.
This type of massage can be incredibly beneficial for athletes at all levels. It can improve their performance, speed up recovery time from injuries and even help prevent them from suffering from future injury. Sports massage therapy is different from standard massages because it targets the specific joints, soft tissues and muscles involved in an athlete’s chosen sport. It improves the permeability of the tissues to allow for the proper flow of oxygen and nutrients to be delivered to the injured area, as well as break down scar tissue to speed up healing. Athletes can receive this type of massage as often as they need to for their specific athletic goals.
Increase Flexibility
Sports massage, also known as sports therapy is manual manipulation of the soft tissue and tendons to help heal sports injuries. This form of massage is different from standard massage in that it’s tailored to athletes and involves specific techniques. These include deep tissue, myofascial release, and trigger point therapy. Increased flexibility in muscles and joints is possible through regular sessions with a sports therapist. Tight muscles restrict movement which is bad for both muscle and joint health. Massage helps to increase flexibility by increasing the elasticity of the tight muscles and tendons. It also breaks down and realigns collagen fibres in the body.
Regular sessions with a sports therapist can help reduce the chances of injury in athletes by healing problems like delayed onset muscle soreness or lactic acid build up. They also assist in preventing future problems by reducing tension and helping the body recover from previous injuries. They can also assist athletes before events by stretching out tense and stiff muscles.
Reduce Stress
Many athletes rely on sports massage as part of their recovery, rehabilitation and preventive maintenance, to know more click on this website. It helps to improve range of motion, flexibility, strength and reduce issues associated with delayed onset muscle soreness (DOMS). Unlike a regular massage, a sports massage targets specific muscles and joints that can become stiff and tight from intense physical activity. The stretching techniques used in this type of massage can increase the temperature in these tissues, which allows for greater elasticity and decreased restriction.
Aside from the physical benefits of a sports massage, it can also help to decrease feelings of stress and anxiety. This is because massage stimulates the body’s “feel good” hormones, which calm the peripheral nervous system by relaying messages of relaxation and calmness to it. Getting adequate amounts of quality sleep is also very important for decreasing the feeling of stress and anxiety. Adding a regular massage to your schedule can greatly enhance the effects of this.
Wrapping It Up
Unlike a deep tissue massage, sports massage is tailored for individual athletes and can focus on specific areas prone to pain and injuries such as knees and hips. Sports massage can also reduce stress and improve flexibility.
